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Default Healthy alternatives to coffee??

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nickraw:
My doctor told me I had to cut back on my favorite creative fuel: coffee. Been having a hard time sleeping lately.

She tells me I can still drink tea for my caffeine fix but it doesn't have that kick that really wakes me up and helps me focus late in the afternoons (when I get really sleep)

My fellow warriors, what do you guys do/eat/drink to stay awake during those lazy afternoons? Ideally something healthy that keeps you awake when you need to work but still lets you sleep at night.

Flow:
take a power nap of 15 minutes MAX

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